{"id":6907,"date":"2025-07-29T10:26:14","date_gmt":"2025-07-29T10:26:14","guid":{"rendered":"https:\/\/soulbridge.sk\/?p=6907"},"modified":"2025-09-26T13:22:02","modified_gmt":"2025-09-26T13:22:02","slug":"uzkost-a-bezpecie","status":"publish","type":"post","link":"https:\/\/soulbridge.sk\/sk\/uzkost-a-bezpecie\/","title":{"rendered":"\u00dazkos\u0165 a bezpe\u010die"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u00dazkos\u0165 a bezpe\u010die<\/strong><\/h2>\n\n\n\n<p><strong>\u00dazkos\u0165 a bezpe\u010die<\/strong> chodia ako ruka v ruke, lebo s\u00fa nosite\u013emi pr\u00edbehov, ktor\u00e9 nikto nepo\u010dul.<br>Pla\u010d\u00fa ticho. A predsa vytrvalo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nebol\u00ed pr\u00edtomnos\u0165, ale minulos\u0165<\/strong><\/h3>\n\n\n\n<p>Mnoh\u00ed \u013eudia ku mne prich\u00e1dzaj\u00fa s t\u00fdm, \u017ee \u201ev\u0161etko je v poriadku\u201c.<br>No aj tak poci\u0165uj\u00fa \u00fazkos\u0165, pre\u017e\u00edvaj\u00fa \u201eprehnan\u00e9\u201d em\u00f3cie, alebo maj\u00fa nevysvetlite\u013en\u00e9 telesn\u00e9 pr\u00edznaky.<\/p>\n\n\n\n<p>David bol jedn\u00fdm z nich.<\/p>\n\n\n\n<p>\u201eNech\u00e1pem, pre\u010do c\u00edtim tak\u00fa \u00fazkos\u0165, ke\u010f mi vlastne ni\u010d nech\u00fdba\u2026\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navonok je v\u0161etko v poriadku<\/strong><\/h3>\n\n\n\n<p>Jeho pr\u00edbeh nep\u00f4sob\u00ed dramaticky ani tragicky.<\/p>\n\n\n\n<p>M\u00e1 stabiln\u00e9 z\u00e1zemie, miluj\u00facu partnerku, zdrav\u00e9 deti.<\/p>\n\n\n\n<p>A predsa je &nbsp;\u0148om neust\u00e1le nap\u00e4tie.<br>V noci sa mu \u0165a\u017eko sp\u00ed, jeho telo je v permanentnej pohotovosti, akoby st\u00e1le o\u010dak\u00e1valo ohrozenie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Deti ako zrkadlo<\/strong><\/h3>\n\n\n\n<p>A jeho deti?<br>Akoby v nich o\u017e\u00edvali tie ist\u00e9, podvedom\u00e9 vzorce:<br>mlad\u0161ie die\u0165a sa nevie odp\u00fata\u0165 a lipne na \u0148om s hnevom,<br>to star\u0161ie je uzavret\u00e9, neist\u00e9, soci\u00e1lne krehk\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ke\u010f telo za\u010dne hovori\u0165<\/strong><\/h3>\n\n\n\n<p>V priestore <a href=\"https:\/\/soulbridge.sk\/category\/somatodrama\/\">Soma<\/a><a href=\"https:\/\/soulbridge.sk\/category\/somatodrama\/\" target=\"_blank\" rel=\"noreferrer noopener\">t<\/a><a href=\"https:\/\/soulbridge.sk\/category\/somatodrama\/\">oDr\u00e1my<\/a> sa Davidovo telo kone\u010dne mohlo uvo\u013eni\u0165.<\/p>\n\n\n\n<p>Nie slovami.<br>Ale pocitmi.<br>Tichom, ktor\u00e9 malo h\u013abku.<br>A prejavenou \u00fazkos\u0165ou, v ktorom sa skr\u00fdval pr\u00edbeh.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Spomienka z detstva<\/strong><\/h3>\n\n\n\n<p>Zrazu sa vynorila spomienka.<br>Nebola zabudnut\u00e1 \u2013 len zastr\u010den\u00e1 hlboko, kde ju vedomie nedosiahlo.<\/p>\n\n\n\n<p>Krut\u00e9 slov\u00e1 jeho matky.<br>Mlad\u0161\u00ed brat, ktor\u00fd si rob\u00ed \u00falohy \u2013 a ceruzka, ktor\u00e1 mu takmer vypichla oko, ke\u010f matka zo z\u00farivosti u\u0161tedrila Davidovi \u00fader do hlavy.<\/p>\n\n\n\n<p>A David \u2013 ako mal\u00fd chlapec \u2013 len stoj\u00ed.<br>Nehybn\u00fd. Bezbrann\u00fd.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vryt\u00fd vzorec<\/strong><\/h3>\n\n\n\n<p>A t\u00e1to bezmocnos\u0165 sa mu vryla do tela.<br>Zostala tam dodnes.<\/p>\n\n\n\n<p>Vtedy e\u0161te nemohol ochr\u00e1ni\u0165 t\u00fdch slab\u0161\u00edch.<\/p>\n\n\n\n<p>Vzorec, ktor\u00fd v \u0148om vznikol, sa zap\u00edsal hlboko:<br>\u201eZodpovednos\u0165 je moja. Aj ke\u010f nem\u00e1m \u017eiadnu moc.\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Em\u00f3cie a sebapoznanie<\/strong><\/h3>\n\n\n\n<p>Davidov vn\u00fatorn\u00fd svet je zlo\u017eit\u00fd, prec\u00edzne vystavan\u00fd \u2013 tak ako u mnoh\u00fdch z n\u00e1s.<\/p>\n\n\n\n<p>Pocit viny, potreba vyhovie\u0165, tlak by\u0165 \u201edostato\u010dne dobr\u00fd\u201c \u2013 to v\u0161etko s\u00fa farby ran\u00fdch sk\u00fasenost\u00ed, ktor\u00e9 formovali jeho emocion\u00e1lne vzorce.<br>Tie mu dodnes ur\u010duj\u00fa, ako vn\u00edma vz\u0165ahy, ako reaguje na potreby druh\u00fdch \u2013 a ako z\u00e1rove\u0148 prehliada tie svoje.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u010co prin\u00e1\u0161a SomatoDr\u00e1ma<\/strong><\/h3>\n\n\n\n<p>SomatoDr\u00e1ma sa ho nesna\u017e\u00ed opravi\u0165.<\/p>\n\n\n\n<p>Nehovor\u00ed mu, \u010do mal kedysi urobi\u0165 inak.<br>Ani \u010do m\u00e1 robi\u0165 teraz.<\/p>\n\n\n\n<p>Neh\u013ead\u00e1 vinn\u00edka. Ani r\u00fdchle rie\u0161enie.<\/p>\n\n\n\n<p>Pon\u00faka priestor.<\/p>\n\n\n\n<p>Priestor pre telo, aby mohlo vypoveda\u0165 to, \u010do du\u0161a potla\u010dila.<br>Priestor pre pr\u00edbeh, ktor\u00fd doteraz \u017eil v tichu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zmena v pr\u00edtomnosti<\/strong><\/h3>\n\n\n\n<p>A David si pomaly za\u010d\u00edna uvedomova\u0165:<br>nemus\u00ed na\u010falej nies\u0165 to, \u010do sa v detstve nau\u010dil len preto, \u017ee nemal in\u00fa mo\u017enos\u0165.<\/p>\n\n\n\n<p>To, \u010do dnes pre\u017e\u00edva, nie je n\u00e1hoda.<br>Je to d\u00f4sledok.<\/p>\n\n\n\n<p>Odtla\u010dok d\u00e1vnych, \u010dasto nevedom\u00fdch rozhodnut\u00ed.<\/p>\n\n\n\n<p>Ale to, \u010do dok\u00e1\u017eeme prec\u00edti\u0165 a vidie\u0165, m\u00f4\u017eeme aj pochopi\u0165.<br>A to, \u010do pochop\u00edme \u2013 u\u017e nemus\u00ed znovu a znovu bolie\u0165.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>By\u0165 pr\u00edtomn\u00fd vo vlastnom \u017eivote<\/strong><\/h3>\n\n\n\n<p>V tom je sila SomatoDr\u00e1my.<br>Neobvi\u0148uje. Nenapr\u00e1va. Nen\u00fati.<\/p>\n\n\n\n<p>Len ticho je.<br>A poz\u00fdva aj n\u00e1s, aby sme si dovolili by\u0165.<\/p>\n\n\n\n<p>Vo svojom tele.<br>Vo svojom pr\u00edbehu.<br>A \u010dasom \u2013 aj vo svojom vlastnom \u017eivote.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ak aj v tebe \u017eije nevypovedan\u00fd pr\u00edbeh\u2026<\/strong><\/h4>\n\n\n\n<p>Ak c\u00edti\u0161, \u017ee aj tvoj pr\u00edbeh sa skr\u00fdva v tichu, ale tvoje telo t\u00fa\u017ei hovori\u0165 \u2013<br>&lt;a href=&#8220;\/sk\/kategorie\/somatodrama&#8220;&gt;SomatoDr\u00e1ma&lt;\/a&gt; ti pon\u00faka jemn\u00fd, bezpe\u010dn\u00fd priestor na n\u00e1vrat k sebe.<\/p>\n\n\n\n<p>Nepretv\u00e1ra minulos\u0165.<br>Men\u00ed pr\u00edtomnos\u0165.<\/p>\n\n\n\n<p>Ako teraz pre\u017e\u00edva\u0161, \u010do sa ti v \u017eivote deje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niektor\u00e9 pr\u00edbehy v n\u00e1s nepla\u010d\u00fa nahlas.<br \/>\nPla\u010d\u00fa ticho. A predsa vytrvalo.<\/p>\n<p>Nezra\u0148uje n\u00e1s v nich pr\u00edtomnos\u0165 \u2013 ale minulos\u0165.<\/p>\n<p>Mnoh\u00ed \u013eudia ku mne prich\u00e1dzaj\u00fa s t\u00fdm, \u017ee \u201ev\u0161etko je v poriadku\u201c. No aj tak poci\u0165uj\u00fa \u00fazkos\u0165, pre\u017e\u00edvaj\u00fa situ\u00e1cie prehnane, alebo ich sprev\u00e1dzaj\u00fa nevysvetlite\u013en\u00e9 telesn\u00e9 pr\u00edznaky.<\/p>\n<p>David bol jedn\u00fdm z nich.<\/p>\n","protected":false},"author":4,"featured_media":7113,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,59],"tags":[82,78],"class_list":["post-6907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emocie-a-sebapoznanie","category-pribehy","tag-uzkost","tag-dusevne-priciny-bolesti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00dazkos\u0165 a bezpe\u010die | Soulbridge<\/title>\n<meta name=\"description\" content=\"\u00dazkos\u0165 v tele \u010dasto vedie k vn\u00fatorn\u00e9mu chaosu. Ako n\u00e1js\u0165 rovnov\u00e1hu? 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