{"id":7419,"date":"2026-08-09T10:35:07","date_gmt":"2026-08-09T10:35:07","guid":{"rendered":"https:\/\/soulbridge.sk\/?p=7419"},"modified":"2026-08-09T10:59:58","modified_gmt":"2026-08-09T10:59:58","slug":"pritomny-okamih-a-zlomovy-bod-v-somatodrame","status":"publish","type":"post","link":"https:\/\/soulbridge.sk\/sk\/pritomny-okamih-a-zlomovy-bod-v-somatodrame\/","title":{"rendered":"Sila pr\u00edtomn\u00e9ho okamihu a zlomov\u00e9ho bodu \u2013 ke\u010f sa znovu spoj\u00ed\u0161 so sebou"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Pr\u00edtomn\u00fd okamih ti pom\u00e1ha n\u00e1js\u0165 zlomov\u00fd bod, kde sa dok\u00e1\u017ee\u0161 znovu spoji\u0165 so sebou, so sign\u00e1lmi svojho tela a s t\u00fdm, \u010do pr\u00e1ve pre\u017e\u00edva\u0161. V hlave v\u00e4\u010d\u0161iny z n\u00e1s je takmer neust\u00e1le ru\u0161no. Vraciame sa k minulosti, rozober\u00e1me, \u010do sa stalo, alebo prem\u00fd\u0161\u013eame nad t\u00fdm, \u010do n\u00e1s \u010dak\u00e1 zajtra. Popritom sa \u013eahko vz\u010fa\u013eujeme od pr\u00edtomn\u00e9ho okamihu aj od vlastn\u00e9ho vn\u00fatorn\u00e9ho pre\u017e\u00edvania.<\/p>\n\n\n\n

Jedn\u00fdm z najcennej\u0161\u00edch z\u00e1\u017eitkov SomatoDr\u00e1my je mo\u017enos\u0165 pre\u017ei\u0165 pr\u00edtomn\u00fd okamih<\/a> \u2013 stav, v ktorom sa na\u0161a pozornos\u0165 vracia k telu, pocitom a tomu, \u010do sa odohr\u00e1va pr\u00e1ve teraz.<\/p>\n\n\n\n

\u010co znamen\u00e1 pr\u00edtomn\u00fd okamih?<\/h2>\n\n\n\n

S\u00fa chv\u00edle, ke\u010f sa v\u0161etko prirodzene st\u00ed\u0161i. Netreba ni\u010d analyzova\u0165, nikam sa pon\u00e1h\u013ea\u0165 ani okam\u017eite h\u013eada\u0165 odpovede.<\/p>\n\n\n\n

Spomienky na minulos\u0165 zost\u00e1vaj\u00fa, no u\u017e na n\u00e1s nedoliehaj\u00fa rovnakou silou. Priestor dost\u00e1vaj\u00fa pocity, jemn\u00e9 sign\u00e1ly tela a vn\u00fatorn\u00e9 procesy, ktor\u00fdm v ka\u017edodennom zhone venujeme len m\u00e1lo pozornosti.<\/p>\n\n\n\n

Pr\u00e1ve vtedy si mnoh\u00ed uvedomia, \u017ee telo u\u017e d\u00e1vno vie nie\u010do, \u010do myse\u013e e\u0161te len za\u010d\u00edna ch\u00e1pa\u0165. O tom, \u010do n\u00e1m m\u00f4\u017eu nazna\u010dova\u0165 bolesti hlavy a \u010fal\u0161ie telesn\u00e9 prejvy, si m\u00f4\u017ee\u0161 pre\u010d\u00edta\u0165 v tomto \u010dl\u00e1nku.<\/a><\/p>\n\n\n\n

M\u00fadros\u0165 tela<\/h3>\n\n\n\n

Telo si uchov\u00e1va v\u0161etko, \u010d\u00edm sme si pre\u0161li: star\u00e9 nap\u00e4tie, nevypovedan\u00fd sm\u00fatok, z\u00e1\u017eitky z detstva, ale aj spomienku na to, ak\u00e9 bolo c\u00edti\u0165 bezpe\u010dia \u2013 alebo naopak, bezpe\u010die postr\u00e1da\u0165.<\/p>\n\n\n\n

V priestore SomatoDr\u00e1my sa tieto pr\u00edbehy neotv\u00e1raj\u00fa iba slovami. Rozv\u00edjaj\u00fa sa prostredn\u00edctvom z\u00e1\u017eitku. Niekedy jeden pohyb, telesn\u00fd pocit alebo jednoduch\u00fd vn\u00fatorn\u00fd obraz vyjadr\u00ed viac ne\u017e dlh\u00e9 vysvet\u013eovanie.<\/p>\n\n\n\n

Ke\u010f sa postupne u\u010d\u00ed\u0161 vn\u00edma\u0165 sign\u00e1ly svojho tela, za\u010d\u00edna\u0161 jasnej\u0161ie rozumie\u0165 aj tomu, \u010do sa v tebe odohr\u00e1va, \u010do potrebuje\u0161 a kde v sebe e\u0161te nesie\u0161 neuvo\u013enen\u00e9 nap\u00e4tie.<\/p>\n\n\n\n

Viac o uvo\u013e\u0148ovan\u00ed dlho pochovan\u00fdch pocitov si m\u00f4\u017ee\u0161 pre\u010d\u00edta\u0165 tu.<\/a><\/p>\n\n\n\n

Ke\u010f sa v tebe nie\u010do pohne<\/h3>\n\n\n\n

Bezpe\u010dn\u00fd a prij\u00edmaj\u00faci priestor \u010dasto prin\u00e1\u0161a uvedomenia, ktor\u00e9 sa nedaj\u00fa napl\u00e1nova\u0165. Dlhodobo nahromaden\u00e9 nap\u00e4tie sa m\u00f4\u017ee za\u010da\u0165 uvo\u013e\u0148ova\u0165 a ty zrazu poc\u00edti\u0161 v\u00e4\u010d\u0161iu \u013eahkos\u0165.<\/p>\n\n\n\n

Ke\u010f dok\u00e1\u017ee\u0161 by\u0165 skuto\u010dne pr\u00edtomn\u00fd s\u00e1m so sebou, zmena sa \u010dasto za\u010dne dia\u0165 prirodzene. Postupne si m\u00f4\u017ee\u0161 v\u0161imn\u00fa\u0165, \u017ee to, \u010do bolo kedysi \u0165a\u017ek\u00e9, u\u017e na teba nep\u00f4sob\u00ed rovnako a \u017ee sa k vlastn\u00fdm pocitom dok\u00e1\u017ee\u0161 prip\u00e1ja\u0165 nov\u00fdm sp\u00f4sobom.<\/p>\n\n\n\n

Dar pr\u00edtomnosti v SomatoDr\u00e1me<\/h3>\n\n\n\n

V bezpe\u010dnom a prij\u00edmaj\u00facom priestore SomatoDr\u00e1my m\u00f4\u017ee\u0161 za\u017ei\u0165, ak\u00e9 je to nemusie\u0165 pod\u00e1va\u0165 v\u00fdkon, pon\u00e1h\u013ea\u0165 sa ani hra\u0165 \u017eiadnu rolu. Nemus\u00ed\u0161 ni\u010d dokazova\u0165. Sta\u010d\u00ed venova\u0165 pozornos\u0165 tomu, \u010do sa pr\u00e1ve odohr\u00e1va v tebe.<\/p>\n\n\n\n

Len by\u0165 pr\u00edtomn\u00fd.<\/strong><\/p>\n\n\n\n

A pr\u00e1ve z tejto hlbokej pr\u00edtomnosti niekedy vyrastaj\u00fa tie najd\u00f4le\u017eitej\u0161ie uvedomenia. M\u00f4\u017eu \u0165a sprev\u00e1dza\u0165 e\u0161te dlho a pom\u00f4c\u0165 ti znovu nadviaza\u0165 kontakt so sebou sam\u00fdm.<\/p>\n\n\n\n

Chce\u0161 sa bli\u017e\u0161ie zozn\u00e1mi\u0165 s t\u00fdmto procesom? Pre\u010d\u00edtaj si, \u010do sa deje po\u010das stretnut\u00ed SomatoDr\u00e1my.<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00edtomn\u00fd okamih ti pom\u00e1ha n\u00e1js\u0165 zlomov\u00fd bod, kde sa dok\u00e1\u017ee\u0161 znovu spoji\u0165 so sebou, so sign\u00e1lmi svojho tela a s t\u00fdm, \u010do pr\u00e1ve pre\u017e\u00edva\u0161. V hlave v\u00e4\u010d\u0161iny z n\u00e1s je takmer neust\u00e1le ru\u0161no. Vraciame sa k minulosti, rozober\u00e1me, \u010do sa stalo, alebo prem\u00fd\u0161\u013eame nad t\u00fdm, \u010do n\u00e1s \u010dak\u00e1 zajtra. Popritom sa \u013eahko vz\u010fa\u013eujeme od pr\u00edtomn\u00e9ho […]<\/p>\n","protected":false},"author":4,"featured_media":7420,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,72],"tags":[],"class_list":["post-7419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emocie-a-sebapoznanie","category-somatodrama"],"yoast_head":"\nPr\u00edtomn\u00fd okamih a zlomov\u00fd bod v SomatoDr\u00e1me| Soulbridge<\/title>\n<meta name=\"description\" content=\"Pr\u00edtomn\u00fd okamih a zlomov\u00fd bod pom\u00e1ha vn\u00edma\u0165 sign\u00e1ly tela a znovu sa spoji\u0165 so sebou. 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